Category: Health & Fitness

Aiding discomfort with useful exercises

exercise

When managing pain, medication can be beneficial. But, are you aware of how movement and exercise can be helpful too? Read on as we take a look at this guide by Voltarol, provider of relief for shoulder pain, the importance of mobility when it comes to pain relief and what you can do to get

How to put your mental health first and keep the stress at bay

mental health

While mental health used to take a back seat in our lives and was often shrugged off with a less than sympathetic ‘man up’ or ‘stop worrying’, today we’re beginning to see the importance of looking after our minds as well as our bodies. With mental health now becoming more prominent in today’s society, knowing

A Guide to The Best Sleep Gadgets

sleep gadgets

There are loads of gadgets out there nowadays to help you get a better night’s rest and feel great. Here are some of the very best. Smart Nora Smart Nora is able to detect and to counteract your snoring before it wakes up your roommate. You can mount it on a wall or on the

5 pieces of swimming gear that will help you reach your first lap

Swimming gear

So, you’re one of the millions of people who are planning on reaching their first lap. How long have you been in love with swimming? How much do you know your capacity beneath the water? How long could your patience last until you acheive your first lap? No matter how old you are right now,

A 70-year-old woman just smashed a world record at the Chicago Marathon

Chicago Marathon

Think age is a barrier to getting into running? It may be time to think again. While four-time Olympic gold medalist Mo Farah was busy winning the recent Chicago Marathon, eagle-eyed viewers may have spotted somebody else breaking records – 70-year-old Jeannie Rice. The estate agent & amateur runner finished the race with a time