Category: Health & Fitness

A 70-year-old woman just smashed a world record at the Chicago Marathon

Chicago Marathon

Think age is a barrier to getting into running? It may be time to think again. While four-time Olympic gold medalist Mo Farah was busy winning the recent Chicago Marathon, eagle-eyed viewers may have spotted somebody else breaking records – 70-year-old Jeannie Rice. The estate agent & amateur runner finished the race with a time

10 Things You Should Never Do At The Gym

gym etiquette

So you’ve finally decided to add some gym time to your timetable, and I’m assuming you’re going to be working out in a commercial gym. While you work your ass off to keep fit, everyone at the gym will be watching you from a distance: judging. For that reason, I have prepared a handy list