Category: Health & Fitness

A Guide to The Best Sleep Gadgets

sleep gadgets

There are loads of gadgets out there nowadays to help you get a better night’s rest and feel great. Here are some of the very best. Smart Nora Smart Nora is able to detect and to counteract your snoring before it wakes up your roommate. You can mount it on a wall or on the

5 pieces of swimming gear that will help you reach your first lap

Swimming gear

So, you’re one of the millions of people who are planning on reaching their first lap. How long have you been in love with swimming? How much do you know your capacity beneath the water? How long could your patience last until you acheive your first lap? No matter how old you are right now,

A 70-year-old woman just smashed a world record at the Chicago Marathon

Chicago Marathon

Think age is a barrier to getting into running? It may be time to think again. While four-time Olympic gold medalist Mo Farah was busy winning the recent Chicago Marathon, eagle-eyed viewers may have spotted somebody else breaking records – 70-year-old Jeannie Rice. The estate agent & amateur runner finished the race with a time

10 Things You Should Never Do At The Gym

gym etiquette

So you’ve finally decided to add some gym time to your timetable, and I’m assuming you’re going to be working out in a commercial gym. While you work your ass off to keep fit, everyone at the gym will be watching you from a distance: judging. For that reason, I have prepared a handy list